Adjusted Text Size and Line Spacing for Multiple Headings

Optimistic Advantage

TRANSFORM YOUR LIFE WITH THE

POSITIVE

MIND

Adjusted Text Size and Line Spacing for Multiple Headings

HIGH ACHIEVERS

I WORK WITH

HIGH ACHIEVERS

DREAMERS AND OPTIMISTS AT

THE PINNACLE OF THEIR FIELDS.

HI, I’M

MY MISSION

inspire positive mental shifts and resilience, guiding you to achieve your fullest potential.

BREAK THROUGH YOUR LIMITS AND

DISCOVER YOUR TRUE CAPABILITIES.

Styled Rectangle with Extended Bottom Left Corner
Navy Blue Border Rectangle
Content Here

DO

YOU

…aspire to maintain focus, discipline, and positivity?

…aim to stay mentally sharp when under pressure?

…strive to overcome self-doubt and embrace positive thoughts?

…seek to transform how you view and respond to setbacks?

…have ambitious goals and seek clarity on how to achieve them?

…want to achieve your full mental and emotional potential?

WHO IS IT FOR?

TEAMS          

who are aiming to build

positive cultures and

achieve collective excellence.

PROFESSIONALS  

who are seeking to advance

their careers with a stronger,

more resilient mindset.

LEADERS

who are determined to inspire and

elevate their teams through impactful

communication and positive influence.

ATHLETES  

who are looking to enhance

their mental toughness

in practice and competition.

TRANSFORM YOUR MIND

WITH ERIN SONG COACHING

EMPOWER YOUR

POTENTIAL

Gain the confidence to face challenges

head-on and continuously grow,

both personally and professionally.

TURN OBSTACLES INTO

OPPORTUNITY

Learn to see setbacks as stepping stones,

systematically converting each challenge into

a chance for further success and advancement.

MASTER STRESS AND

RESILIENCE

Equip yourself with mindfulness practices

and mental resilience skills to effectively

manage stress and thrive in any situation.

CHOOSE THE BEST HIGH PERFORMANCE

COACHING SERVICE FOR YOU:

  • Designed for ambitious individuals, including athletes, entrepreneurs, and professionals, this personalized coaching focuses on developing mental skills essential for peak performance. Through strategic sessions, we will create a tailored plan to elevate your mental game, regardless of your field or discipline.

  • Ideal for any team aiming to enhance cohesion and performance, this service involves interactive workshops designed to strengthen mindset and teamwork, crafted after an in-depth planning session with team leaders.

  • Designed for leaders in any field, this academy focuses on cultivating a positive leadership style through relationship-building, effective communication, and actionable leadership strategies, empowering you to lead with confidence and compassion.

  • Erin brings dynamic, interactive presentations to diverse audiences, from sports teams to corporate settings, focusing on fostering a positive culture through enhanced mindset, communication, and team dynamics, leaving attendees motivated with clear action steps.

TESTIMONIALS

•

TESTIMONIALS •

  • "Erin is everything our new team needed! Her messages, her discussions, and follow-up with our student-athletes was crucial to their ability to navigate their new careers as college student-athletes expecting high-performance in everything! She helped us keep focused, intentional and committed to the mental aspects of our best. I can't recommend her enough. She is an expert in one of the more challenging aspects of coaching performance - the mental side, and her process was very much like having another coach in the room, on the road and even in the dorm. I referred back to her words and our sessions frequently. Very grateful. Thank you Erin!"

    LeRoy Gardner

    Former Assistant Athletic Director/Head Women's and Men's Wrestling Coach

    University of the Ozarks

  • "Participating with my team in the workshop was a truly a great experience. Erin was engaging from start to finish and each portion of the workshop was relatable and enriching to my role as a coach. Erin is not only knowledgeable but also deeply passionate about empowering individuals to cultivate a positive outlook on life that can be directly applied to college athletes, teams and coaches. Through engaging activities, thought-provoking discussions, and practical exercises, I gained invaluable insights into the power of positivity and how it can impact our program. I learned practical techniques for reframing negative thoughts, embracing gratitude, and fostering resilience in the face of challenges. Sharing our experiences and learning from one another was very helpful in enhancing our team communication. I would highly recommend working with Erin to any college coach who is seeking to cultivate a more positive experience and mindset for their athletes."

    Kate Athing

    Head Women’s Lacrosse Coach

    Marymount University

  • “Erin’s knowledge and engaging presence immediately hooked our student-athletes. Mental training is often overlooked when it comes to many aspects of life, especially competing in your sport. Erin helped our student-athletes reflect on their own experiences while teaching them that the mental aspect is what will eventually set them apart and reach success. Our student-athletes walked out of her session feeling rejuvenated and ready to take on the challenges of being a college student-athlete, while encouraging and supporting their peers as they do the same!”

    Marqus Hunter

    Associate Director of Athletics

    Ursinus College

  • “Erin was an enthusiastic and authentic speaker. She had outstanding command of the material and was willing to tailor her message to fit the needs of our Leadership Academy. Through her personal experiences, Erin was able to present relatable material and an action plan for our Student Athletes to become more effective leaders in the immediate future. We are excited to have Erin back on campus soon."

    Joe Favia

    Head Wrestling Coach

    Director, Top of the V Leadership Academy

    Stevens Institute of Technology

  • “Mental training and mental toughness are key components to everyday life and Mental toughness is the x factor to help athletes reach their peak performance. Athletes work very hard physically to improve their craft and it is equally important to train their mind to achieve the highest level of success. Erin does a great job presenting to our team as well as talking to our athletes individually. As a former collegiate athlete and coach she understands what the athletes are experiencing and has a relatable approach which allows her to connect well with our student athletes. She has made a big impact on our team's success."

    Chris Villa

    Head Swimming and Diving Coach

    Indiana University of Pennsylvania

  • “It is commonly said that your toughest opponent is yourself, and being able to overcome that mental battle is vital to the success of anyone, not only in athletics but in any walk of life. Erin was able to relate the themes of life to the battles that student athletes face on a daily basis. And being a former student athlete herself, the connection was felt throughout the room. Through her powerful words and activities, the importance of mental fortitude was understood by every individual.”

    Joshua Odebode

    Student-Athlete

    Ursinus College Football

  • “This seminar was so impactful to me that I was able to take back what I'd learned and immediately start applying it to both my individual mindset and my larger team culture. Reframing my thoughts, putting myself in control of high-pressure situations, and turning my anxious thoughts into excited ones, like "What if all my hard work pays off, and I end up exactly where I want to be?" are all things that are going to help me so much as not only an athlete, but a student and person. I also really like how Ms. Song taught us to be grateful. Being able to be part of the 7% of athletes that go on to play at a collegiate level is something so special, and it's important to find gratitude in every step of the journey. I can't wait to develop these skills with my team and practice them over the course of the season, so we build a dynamic with each other and ourselves that can't be beaten, in or out of the water! Thank you again Ms. Song for coming and Marqus for bringing her!”

    Katie Barlow

    Student-Athlete (Women’s Swimming)

    Ursinus College

  • "As a student-athlete I've found it's really easy to put blinders on and overthink every single move you make on and off the field. Not only did Erin teach our whole team to put a positive spin on our actions but she also taught us to broaden our perspective and realize the teammate next to us is probably doing the same overthinking. We grew as a team by learning how to pull each other out of negative head spaces through positive reinforcement. The workshop was so much fun and I know we're all better teammates for it!"

    Alex Mayo

    Student-Athlete (Women’s Lacrosse)

    Marymount University

  • "Working with Erin throughout the season has impacted my mental game for my sport in so many positive ways, first on becoming more aware of my current mental state and why it was not optimal for my performance, and then on little changes that would improve my mindset and self identity that would (and did) result in me being more comfortable and confident on competition days. My faith in my ability skyrocketed, largely due to little adjustments in my self talk and pre match affirmations. I would highly recommend Erin for any athlete, especially those struggling with low self esteem or not thinking they have earned the right to compete at a given level. As a college athlete, individual and group (team) sessions with her have definitely helped my performance and results, and how I feel about competing."

    Student-Athlete (Men’s Wrestling)

    Steven’s Institute of Technology

  • "Our sessions with Erin helped me gain a new perspective on life, not just in sports. Her workshop helped me learn how to have confidence in myself, and to go out and attack every day with the best mindset no matter what happens. She is so passionate about her work which makes anyone she’s speaking to feel heard and leave feeling inspired. I feel lucky to have learned from her!"

    Arayla Garcia

    Student-Athlete (Women’s Lacrosse)

    Marymount University

  • Erin Song has been instrumental in bringing awareness and strategies to the mental training of our student-athletes. She challenges our staff and athletes to practice gratitude, reflection and to maintain a positive mindset. She provides opportunities for relationship building and mental skill development that ultimately shows up in team competition. Her holistic approach to performance is engaging and imperative for the current generation of college athletes. We are proud to have Erin as a member of our staff.

    Jill Redfern

    Head Women’s LacrosseCoach

    Lehigh University

YOUR ONLY LIMIT IS

Adjusted Text Size and Line Spacing for Multiple Headings

YOU

Erin Song Blog
There is Power to Positivity
Erin Song
There is Power to Positivity
Erin Song
Erin Song
Unlocking Your Potential: Push Beyond Self-Imposed Limits
Erin Song
Unlocking Your Potential: Push Beyond Self-Imposed Limits
Erin Song

Inspired by David Goggins' powerful quote, learn about the science behind the 40% rule, the pitfalls of comfort zones, and practical steps to achieve elite performance.

Erin Song

LET’S GET CONNECTED
Happy Friday!! Start creating now !! In life - we often wait until the perfect day or the perfect moment and I am here to tell you that there is no perfect time ! And the honest fact is the only time you currently is right now !! Even if you can
Happy Thursday! Enjoy what you have and get more of what you want ! Often times we begin to think about what we do not have or we want what other people have and that is not beneficial ! Look around you at all the things and people you have surro
Happy Wednesday!! Sometimes we begin going through the motions of the day and before you know it the day / week/ month year is over and nothing was accomplished ! Begin setting a purpose for yourself each day. It can be one small task, it can be a
Happy Tuesday!! Winners win ! The more you focus on what you want to happen the more it will happen. Once you start looking around and comparing yourself to others is when you will begin to fall behind ! Winning can look very different for so